Veg Mayo Sandwich
A quick and vibrant sandwich tossed with fresh vegetables and creamy mayo, perfect for lunch or a relaxed brunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Grilling/Toasting
- Cuisine: Sandwich
- Diet: Vegetarian
Ingredients
Scale
- 4 slices bread (white, whole-wheat, or multigrain)
- 1/4 cup mayonnaise (regular or vegan)
- 1/4 cup grated carrot
- 1/4 cup finely chopped bell pepper (any color)
- 1/4 cup shredded cabbage or lettuce (or mixed)
- Optional: cucumber, sweet corn, grated potato, chopped onion, boiled peas (as desired)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Butter or butter-like spread (for bread, optional)
Instructions
- Mix the veggies: In a bowl, combine the mayonnaise, grated carrot, chopped bell pepper, shredded cabbage, and any optional vegetables you’ve chosen. Season with salt and black pepper.
- Butter the bread (optional): Lightly butter both sides of each slice of bread for added flavor.
- Assemble the sandwich: Spread a layer of the mayo-vegetable mixture on one slice of bread and top with another slice.
- Toast for texture: Grill or toast the sandwich until golden brown and crispy on both sides.
- Serve and enjoy: Cut the sandwich diagonally and serve immediately.
Notes
Best enjoyed fresh but can be stored for up to a day in an airtight container.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg