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Tofu Buddha Bowl with Peanut Sauce

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A comforting and vibrant Buddha bowl featuring crispy tofu, creamy avocado, and a flavorful peanut sauce.

Ingredients

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  • 1 block of firm tofu
  • 2 cups cooked quinoa or rice
  • 1 cup broccoli florets
  • 1 cup shredded carrots
  • 1 red bell pepper, sliced
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 garlic clove, minced
  • Water to thin the sauce, as needed

Instructions

  1. Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.
  2. Sauté the tofu in a skillet with olive oil over medium heat. Season with salt and pepper, and cook until crispy on all sides, about 10-15 minutes.
  3. Prepare the peanut sauce by whisking together peanut butter, soy sauce, maple syrup, lime juice, minced garlic, and enough water to reach your desired consistency.
  4. Assemble the bowls by layering the cooked quinoa or rice, crispy tofu, broccoli florets, shredded carrots, sliced red bell pepper, and avocado slices.
  5. Drizzle the peanut sauce over the top and serve immediately. Enjoy!

Notes

Optional toppings include toasted sesame seeds, chopped peanuts, fresh cilantro, or a dash of sriracha.

Nutrition

Find it online: https://www.delishrecipezbylucy.com/peanut-sauce-tofu-buddha-bowl/

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