Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, rinsed and drained; 1 cucumber, diced; 1 red bell pepper, diced; 1/2 red onion, finely chopped; 1 cup cherry tomatoes, halved; 1/4 cup parsley, chopped; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper, to taste

Mediterranean Chickpea Salad

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A vibrant and refreshing salad bursting with Mediterranean flavors, perfect for any occasion.

Author: info-nailzspagmail-com
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 can chickpeas, rinsed and drained
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup parsley, chopped
1/4 cup feta cheese, crumbled
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper, to taste

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Instructions

Gather your ingredients.
Chop your veggies.
Prepare the dressing.
Dress the salad.
Chill and combine.
Serve and enjoy.

Notes

For extra crunch, add diced avocado or toasted nuts. Substitute olives for a briny burst or goat cheese for a creamier texture.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 330mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Find it online: https://www.delishrecipezbylucy.com/mediterranean-chickpea-salad/