Mason Jar Salad
A vibrant and balanced Mason Jar Salad, perfect for lunch on the go or as a dinner side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Lettuce (Romaine or Spinach)
- Cherry tomatoes
- Cucumbers
- Carrots (shredded)
- Bell peppers
- Red onion
- Feta cheese
- Olive oil
- Vinegar (balsamic or apple cider)
- Salt and pepper
Instructions
- Layer the Dressing: Start by layering the dressing at the bottom of the mason jar.
- Add Harder Vegetables: Follow with the heartier veggies, like diced cucumbers and bell peppers.
- Add Cherry Tomatoes and Shredded Carrots: Sprinkle in those bright cherry tomatoes and add the shredded carrots.
- Layer Fresh Greens: Now it’s time for the lettuce! Layer it last.
- Top with Feta Cheese: If desired, add a sprinkle of feta cheese right on top.
- Seal and Refrigerate: Seal the jar tightly and pop it into the refrigerator.
- Shake and Serve: When you’re ready to serve, give the jar a good shake to mix everything together.
Notes
Use wide-mouth jars for easier packing. Add proteins or grains for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://www.delishrecipezbylucy.com/mason-jar-salad/