Lemon and Thyme Roasted Sea Bass
A light and elegant Mediterranean dish featuring tender sea bass infused with lemon and thyme.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets Sea Bass (6 ounces each)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Extra Virgin Olive Oil
- 4 cloves Garlic, minced
- 1 Lemon, thinly sliced
- 4 sprigs Fresh Thyme
- 1/4 cup Dry White Wine
- 1 tbsp Unsalted Butter
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle the olive oil in a baking dish and spread it evenly.
- Pat the sea bass fillets dry with paper towels. Season both sides generously with salt and pepper.
- Place the minced garlic and lemon slices on the bottom of the baking dish.
- Carefully lay the seasoned sea bass fillets over the garlic and lemon.
- Pour the dry white wine around the fish.
- Dollop the unsalted butter over the fillets.
- Place the baking dish in the oven and roast for about 15-20 minutes.
- Once done, remove from the oven and let it rest for a few minutes before serving.
Notes
Pair with arugula salad or roasted vegetables. Store leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 60mg