Ground Turkey Korean Rice Bowls
A comforting and flavorful rice bowl featuring ground turkey and colorful vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Korean
- Diet: Poultry
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1 cup mixed vegetables (like bell peppers, carrots, and snap peas)
- 3 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 2 green onions, chopped
- 1 tablespoon sesame oil
- Sesame seeds for garnish
Instructions
- Heat the sesame oil in a large skillet over medium heat, then sauté minced garlic and ginger until fragrant.
- Add ground turkey to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in the mixed vegetables and cook until tender, about 5 minutes.
- Pour in the soy sauce and stir well to combine, cooking for another 2-3 minutes.
- Serve the turkey mixture over cooked rice.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
Feel free to customize vegetables based on your family’s favorites.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg