Greek Yogurt Marinated Chicken
A flavorful and moist chicken dish marinated in Greek yogurt, lemon, and garlic, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 134 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 4 chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a bowl, mix together the Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until you have a smooth and creamy marinade.
- Coat the Chicken: Add the chicken breasts to the marinade, making sure each piece is well-coated.
- Marinate: Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, or overnight.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
- Let It Rest: Once grilled, let the chicken rest for a few minutes before slicing.
- Serve and Enjoy: Slice the chicken and serve it warm.
Notes
For optimal flavor, marinate overnight. Use a meat thermometer to ensure proper doneness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 4g
- Sodium: 650mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 100mg