Egg Muffins Meal Prep
Convenient and healthy breakfast option packed with protein and vegetables, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with olive oil or cooking spray.
- Whisk together the eggs, salt, and pepper in a mixing bowl.
- Add the diced bell peppers, onions, spinach, and cheese to the egg mixture.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the egg muffins are set and slightly golden on top.
- Let them cool for a few minutes before removing from the tin.
- Store in the fridge for meal prep or enjoy warm!
Notes
Experiment with different vegetables or add cooked meats for extra protein.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
Find it online: https://www.delishrecipezbylucy.com/egg-muffins-for-meal-prep/