Crispy Baked Chicken Tenders
Delightful and healthy baked chicken tenders with a satisfying crunch, perfect for meals or snacks.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 pound chicken breast tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper together in a shallow bowl.
- Beat the eggs in another bowl until well mixed.
- Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle with olive oil to help them crisp up.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes to restore crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg