Cottage Cheese Protein Pancakes
Delicious and nourishing pancakes made with cottage cheese and oats, perfect for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 4 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Butter or oil for cooking
Instructions
- Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, eggs, vanilla extract, baking powder, and salt until smooth.
- Heat the skillet: Heat a skillet over medium heat and add a touch of butter or oil.
- Pour the batter: Pour the pancake batter into the skillet, creating circles based on your preferred pancake size.
- Flip for perfection: Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve and delight: Serve warm with your favorite toppings.
Notes
These pancakes are gluten-free if certified oats are used. For dairy-free, substitute cottage cheese with a vegan alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg