Cauliflower Crust Pizza
A healthy and delicious alternative to traditional pizza with a crispy cauliflower crust.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Toppings of your choice (sauce, vegetables, meats)
Instructions
- Preheat the oven to 425°F (220°C).
- Rice and steam the cauliflower for about 5 minutes until soft.
- Mix riced cauliflower with mozzarella, Parmesan, egg, oregano, garlic powder, salt, and black pepper until well combined.
- Shape the cauliflower mixture onto a baking sheet into your desired pizza crust size.
- Pre-bake the crust for 15-20 minutes until golden brown.
- Add your favorite toppings and return to the oven for another 10 minutes.
- Slice and serve hot.
Notes
For added crispiness, squeeze out extra moisture from the cauliflower before mixing.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://www.delishrecipezbylucy.com/cauliflower-crust-pizza-2/